Roryhamish's Journal, 13 October 2013

194.2 lb Lost so far: 26.7 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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790 kcal

Fat: 8.59g | Prot: 37.85g | Carb: 136.32g.   Lunch: Paradise Rich Tea Biscuit, Nescafe Skim Mocha, Cherry Tomatoes, Mixed Salad Greens, coles coles tuna Spanish style. Dinner: Honeydew Melons, Coles Simply Less Sweet Chilli Prawn Noodles. Snacks/Other: Coles Simply Less Tiramisu, Coca-Cola Diet Coca Cola (375 ml). more...

2831 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...