Weigh In record (no journal entry) for 20 February 2014
|
189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 February 2014:
|
825 kcal
|
Fat: 21.75g | Prot: 33.44g | Carb: 137.01g.
Breakfast: Kellogg's Crunchy Nut Golden Honey Nut Cereal, Liddells Low Fat Lactose Free Milk. Lunch: Tea Unsweetened, Lettuce, Tomatoes, Onions, Coles Sweet Chilli Sauce, Paradise Rich Tea Biscuit, Coles Simply Less Honey Balsamic Dressing, Tuna Light Tomato &Onion. Dinner: Fruit Salad, Vegetable Soup (Home Recipe). Snacks/Other: Kellogg's Crunchy Nut Sweet & Salty Granola Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roryhamish's weight history
|