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Roryhamish

Start Weight:	(01 Oct 11) 220.9 lb
Current Weight:	(14 Mar 13) 172.4 lb
Goal Weight:	154.3 lb

following: Roryhamish's own diet
performance: gaining 0.4 lb a week

I'm 55 years old and recently retired. I freaked out when I got on the scales and reached triple figures (100.2KGS) and decided to do something about it.
I'm married with no children, but I have got two dogs, can you guess what their names are?
The dogs have helped with my lifestyle change, as they need to be walked twice a day. Started just a short leisurely walk, but have now graduated to a brisk longer walk.
I'm really happy that the relatively minor changes I have made have made such a difference.
Talk to you soon

FatSecret member since: 30 Sep 11

Roryhamish's Weight History

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Roryhamish's buddies

	MaggieMoo2 on diet MaggieMoo2's own diet
	not sharing weight

	razorx on diet razorx's own diet
	last weighin: steady

	pantryonline on diet Beachbodycoach.com/healthypantry
	buddies only

Roryhamish has 3 buddies

Roryhamish's latest posts

Holiday Help
Our holiday recipes are a bit different to yours, as its summer here, so we have a lot of fresh seafood, prawns(shrimp), crab and salads are big also. Desserts are fruit salad, or pavalovas, trifles,made on low fat jelly and skim milk custard. However, the best advice I heard the other day was, eat what you like on Christmas Day, because one (1) day of indulging won't hurt you, Its when you do it consistently over the whole period, that hurts.

posted 12 Dec 2011, 18:54

Any dog loving buddies?
The best exercise, walk your dogs twice a day! I'm sooo lucky, I live by a beach, and walk the esplanade morning and afternoon, rain hail or shine. Its as brisk as a dog will let you go, i.e. tree stops, and bending over to pick up droppings is good exercise too!! With the dogs pulling, I can even break into a jog for a bit. I love this site, it has made my "lifestyle" experience so much easier, and the proof is in the not eating the pudding.

posted 25 Nov 2011, 22:52

Roryhamish has submitted 2 posts

Roryhamish's journal

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14 March 2013

Back to recording

on diet Roryhamish's own diet gaining 0.4 lb a week

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03 May 2012

Out of plaster

on diet Roryhamish's own diet losing 0.7 lb a week

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Roryhamish's Recent Food & Exercise

	1 tablespoon 100% Maple Syrup
	1 mug Tea Unsweetened
	1 serving on The Go Light
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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Roryhamish's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Australian Battlers
A group for Australian dieters of any age, gender or size.

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Roryhamish's Recent Activity

Roryhamish's own activity

No recent activity.

Roryhamish's Buddies

razorx recorded a weigh in at 167.0 lb.

Other Member Diet Recent Activity

	Jenni2123 recorded a weigh in at 207.0 lb.
	EireneP recorded a weigh in at 155.0 lb.
	chrismiss updated their Food Diary.
	Ruhu and SJacqueline are now buddies.
	uhmleah recorded a weigh in at 314.0 lb.
	finoBiancoDuca recorded a weigh in at 160.0 lb.
	kirons and ldahl are now buddies.
	JBloseweight updated their Food Diary.