|Start Weight:||(01 Oct 11) 220.9 lb|
|Current Weight:||(14 Mar 13) 172.4 lb|
|Goal Weight:||154.3 lb|
following: Roryhamish's own diet
performance: gaining 0.4 lb a week
I'm 55 years old and recently retired. I freaked out when I got on the scales and reached triple figures (100.2KGS) and decided to do something about it.
I'm married with no children, but I have got two dogs, can you guess what their names are?
The dogs have helped with my lifestyle change, as they need to be walked twice a day. Started just a short leisurely walk, but have now graduated to a brisk longer walk.
I'm really happy that the relatively minor changes I have made have made such a difference.
Talk to you soon