Weigh In record (no journal entry) for 20 November 2010
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1091 kcal
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Fat: 25.28g | Prot: 80.09g | Carb: 148.38g.
Breakfast: Egg Creations - Cheese & Chives, Skim Milk, Healthy Way Multigrain sliced bread, Granulated Sugar, Instant Coffee (made from Powdered). Lunch: Broccoli Chick Pea Pasta. Dinner: scalloped potatoes, Beef Stew with carrots a la Simon. Snacks/Other: Rice Chips Minis, Baby Dills kosher style, Semi-Sweet Chocolate Chips. more...
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2402 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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