Weigh In record (no journal entry) for 16 October 2013
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173.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2541 kcal
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Fat: 87.44g | Prot: 237.65g | Carb: 205.76g.
Breakfast: Cellucor C4 Extreme, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Wegmans Fat Free Milk. Lunch: Carrots, Blue Cheese, Friendly's Chicken Fingers, Mission Foods Sundried Tomato Basil Tortilla Wraps. Dinner: Prego Roasted Garlic & Herb Pasta Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Wegmans Fat Free Milk, Wegmans Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, SoBe Lifewater Black Cherry Dragonfruit, Kroger Breakfast Sausage Links, Home Fries, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg. more...
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losing 0.0 lb a week
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