mrabs16's Journal, 15 October 2013

9 weeks from yesterday is my deadline to lose the weight. I have my lab tests on 12/16/13. 1-2lbs/week is my goal.

Diet Calendar Entry for 15 October 2013:
1445 kcal Fat: 66.74g | Prot: 65.89g | Carb: 154.56g.   Breakfast: Kellogg's Special K Multi-Grain Cereal, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Au Bon Pain Corn and Green Chili Bisque Soup (Large), Dr. Pepper Diet Dr. Pepper. Snacks/Other: Myoplex Lite Chocolate Fudge Drink, Kellogg's Special K Cereal Bars - Strawberry, David Seeds Roasted and Salted Sunflower Seeds. more...

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