Weigh In record (no journal entry) for 15 October 2013
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1445 kcal
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Fat: 66.74g | Prot: 65.89g | Carb: 154.56g.
Breakfast: Kellogg's Special K Multi-Grain Cereal, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Au Bon Pain Corn and Green Chili Bisque Soup (Large), Dr. Pepper Diet Dr. Pepper. Snacks/Other: Myoplex Lite Chocolate Fudge Drink, Kellogg's Special K Cereal Bars - Strawberry, David Seeds Roasted and Salted Sunflower Seeds. more...
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steady weight
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