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Back from a great Thanksgiving weekend! I ate way too much but it was all soooo good!! I think I'm up at least 3 lbs but I'll do my weigh in again on Friday and hopefully by then I'll be back down and regulated!! We had 2 dinners this past weekend. Both with turkey and all the trimmings!! Plus the pumpkin pies that I made. And some ice cream and apple crisp!! I did go for a run on Friday while up at the lake. The colours were amazing there! And then Saturday morning my sister in law and I went for a long walk and did 8.4km. It was a nice walk, she does a lot of talking and she got me talking too. It's great to have a good relationship with my husband's sister. We also took in a craft show and I got some decorations for Christmas. Can't wait to be able to get them up soon! We came back home Sat. night and then had dinner with my family on Sunday. Then Monday we were back at the farm to help out with a few things plus the combine was there to take off the soybeans. So my son was in seventh heaven!!!! The big combine and big equipment, he loves it!!
Anyway, back to reality today and back to my routine of tracking calories and getting out for a run at lunchtime!
Diet Calendar Entries for 15 October 2013:
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1487 kcal
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Fat: 54.71g | Prot: 73.76g | Carb: 182.29g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: President's Choice Apple Butter Barbecue Sauce, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Black Diamond Cheddar Style Slices, Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Dinner: Kraft Miracle Whip Calorie Wise, Whole Milk, Nesquik Chocolate Powder Drink Mix, Texas Toast, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Gouda Cheese, Turkey Breast Meat. Snacks/Other: Bananas, Honeycrisp Apples, Coffee with Milk and Sugar, Boiled Egg. more...
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3021 kcal
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Activities & Exercise:
Sitting - 1 hour and 46 minutes, Standing - 2 hours, Yard Work (gardening) - 14 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Stretching (yoga) - 3 minutes, Desk Work - 8 hours and 7 minutes, Housework - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 14 minutes, Driving - 1 hour and 3 minutes, Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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 Comments
Sounds like a great weekend. You ate well, lived well and got some good activity. How long have you been running? I'm interested in starting up.
15 Oct 13 by member: Motivated0526
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I've been running for about a year now. My coworker and I go on our lunch time, so we're a bit limited in the distance. But we starting walking first and then slowly added jogging/running. We were only doing 2 kilometers. Once we mastered running that distance we slowly added more distance and now we do 3.5 km. We are also doing a 5 k run at the beginning of November, so were are slowing increasing our distance again for this. By all means, we are no speed demons but it has helped me to lose over 30 lbs!
15 Oct 13 by member: aggie95
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That is so encouraging. I see people going for a jog and I always wanted to be one of them. I'm thinking about signing up for a learn to run. 30lbs?! WOW
15 Oct 13 by member: Motivated0526
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