Weigh In record (no journal entry) for 29 August 2020
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188.3 lb
Lost so far: 2.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1030 kcal
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Fat: 34.09g | Prot: 42.60g | Carb: 101.52g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Southerland Farms Chicken Sausage Patties, Jam Preserves, Coffee (Brewed From Grounds), Easy Whole Wheat Bread, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Rose Wine, Cheryl & Co. Buttercream Frosted Cut-Out Cookie. Dinner: Jenny Craig Orange Chicken with Vegetables & Brown Rice, Sauvignon Blanc Wine. more...
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2601 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Cooking - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 25 minutes, Knitting - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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