Weigh In record (no journal entry) for 28 August 2020
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188.0 lb
Lost so far: 3.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1109 kcal
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Fat: 44.59g | Prot: 62.19g | Carb: 109.26g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bertolli Extra Virgin Olive Oil, Egg, Easy Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Rose Wine, Potato Chips, Sargento Muenster Cheese, Hillshire Farm Naturals Black Forest Ham, Whole Wheat Bread (Home Recipe or Bakery), Cantaloupe (Muskmelon). Dinner: Talking Rain Sparkling Ice - Lemonade (Bottle), Lime Juice, Tanimura & Antle Iceberg Lettuce, Publix Red Seedless Grapes, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Giant Eagle Cherry Tomatoes, Tomatoes. Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...
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2642 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 25 minutes, Sitting - 7 hours, Desk Work - 2 hours, Knitting - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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