LaurelInWonder's Journal, 13 October 2013

Nice.

150.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 6.76g | Prot: 28.65g | Carb: 115.04g.   Breakfast: Stash Chai Spice Black Tea, Essential Everyday Berry Medley, Silk Light Vanilla Soymilk. Lunch: Domex Superfresh Growers Granny Smith Apple (Medium), Spinach, Nature's Place Organic Honey. Dinner: Bananas, Libby's 100% Pure Pumpkin. more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 9 hours. more...