Weigh In record (no journal entry) for 14 October 2013
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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2667 kcal
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Fat: 81.92g | Prot: 124.72g | Carb: 369.08g.
Breakfast: Cinnamon Toast Crunch, Bananas, International Delight French Vanilla Coffee Creamer, Milk (Nonfat). Lunch: Chicken Lo Mein. Dinner: BJ's Crusted Tilapia. Snacks/Other: Thomas' Original English Muffins, International Delight French Vanilla Coffee Creamer, Nature's Promise Cranberry Honey Roasted Snack Bar. more...
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losing 0.6 lb a week
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