Weigh In record (no journal entry) for 14 October 2013
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182.1 lb
Lost so far: 4.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1853 kcal
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Fat: 28.57g | Prot: 189.97g | Carb: 228.08g.
Breakfast: Banana, SSN 100% Whey Protein, Coffee with Milk and Sugar. Lunch: Strawberries, Banana, SSN 100% Whey Protein, Coffee with Milk and Sugar, KOO Chick Peas, Crushed Tomatoes (Canned), Mixed Vegetables (Frozen), Mushrooms, Cooked Asparagus (from Fresh), Brown and Wild Rice, Turkey. Dinner: Banana, KOO KOO Chick Peas, Crushed Tomatoes (Canned), Mixed Vegetables (Frozen), Mushrooms, Cooked Asparagus (from Fresh), Brown and Wild Rice, Turkey, SSN 100% Whey Protein. Snacks/Other: Herbal Tea. more...
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gaining 4.6 lb a week
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