Weigh In record (no journal entry) for 13 October 2013
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181.4 lb
Lost so far: 5.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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2080 kcal
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Fat: 43.96g | Prot: 164.45g | Carb: 262.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), SSN 100% Whey Protein, Coffee with Milk and Sugar. Lunch: Cadbury Bournville Dark Chocolate, Fat Free Cholesterol Free Fruit Muffin, Green Tea, Turkey, Kidney Beans (Sprouted), Cauliflower, Cooked Egg White, Carrots. Dinner: Herbal Tea (Other Than Chamomile, Brewed), KOO Chick Peas, Crushed Tomatoes (Canned), Mixed Vegetables (Frozen), Mushrooms, Cooked Asparagus (from Fresh), Brown and Wild Rice, Turkey. Snacks/Other: SSN 100% Whey Protein, Cadbury Bournville Dark Chocolate, Fat Free Cholesterol Free Fruit Muffin, Coffee with Milk and Sugar. more...
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gaining 3.1 lb a week
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