Weigh In record (no journal entry) for 15 October 2013
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181.4 lb
Lost so far: 5.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1539 kcal
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Fat: 65.83g | Prot: 126.39g | Carb: 112.40g.
Breakfast: SSN 100% Whey Protein, Coffee with Milk and Sugar, Woolworths Raspberry & Vanilla Instant Oats. Lunch: Huletts Brown Sugar, Espresso Coffee, Whole Wheat Bread, Woolworths Halloumi Cheese, Scrambled Egg (Whole, Cooked). Dinner: KOO KOO Chick Peas, Crushed Tomatoes (Canned), Mixed Vegetables (Frozen), Mushrooms, Cooked Asparagus (from Fresh), Brown and Wild Rice, Turkey. Snacks/Other: Brown Sugar, Herbal Tea. more...
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losing 4.6 lb a week
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