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fatfalooski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 1093 * 27%
fat: 9.29g
|
protein: 77.63g
|
carbs: 179.82g
- -
June 2014
Mon 23rd: 575 * 14%
fat: 11.43g
|
protein: 38.83g
|
carbs: 79.87g
- -
March 2014
Sun 23rd: 1389 * 34%
fat: 73.80g
|
protein: 98.80g
|
carbs: 82.10g
- -
Tue 18th: 30 * 1%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Mon 17th: 1733 * 42%
fat: 50.23g
|
protein: 126.71g
|
carbs: 205.19g
- -
Sun 16th: 1989 * 49%
fat: 82.98g
|
protein: 81.41g
|
carbs: 244.49g
- -
February 2014
Wed 12th: 1635 * 40%
fat: 81.86g
|
protein: 74.30g
|
carbs: 139.61g
- -
Tue 4th: 1421 * 35%
fat: 65.12g
|
protein: 54.95g
|
carbs: 154.24g
- -
January 2014
Wed 15th: 501 * 12%
fat: 19.22g
|
protein: 23.13g
|
carbs: 58.96g
- -
Wed 1st: 34 * 1%
fat: 0.04g
|
protein: 0.67g
|
carbs: 7.54g
- -
December 2013
Wed 18th: 2241 * 55%
fat: 100.97g
|
protein: 121.09g
|
carbs: 165.28g
- -
Tue 17th: 485 12%
fat: 21.30g
|
protein: 28.21g
|
carbs: 42.71g
- -
Mon 16th: 1475 * 36%
fat: 47.15g
|
protein: 134.02g
|
carbs: 131.48g
3064*  1589
Sun 1st: 2034 * 50%
fat: 81.02g
|
protein: 124.59g
|
carbs: 210.49g
- -
November 2013
Sat 30th: 1718 * 42%
fat: 57.68g
|
protein: 116.27g
|
carbs: 190.63g
3364*  1646
Tue 19th: 771 * 19%
fat: 13.64g
|
protein: 80.20g
|
carbs: 85.22g
3033*  2262
Mon 11th: 2454 * 60%
fat: 103.64g
|
protein: 179.08g
|
carbs: 220.64g
2713*  259
Sun 10th: 2244 * 55%
fat: 105.15g
|
protein: 117.86g
|
carbs: 226.37g
2256*  12
Sat 9th: 1156 * 28%
fat: 56.25g
|
protein: 47.70g
|
carbs: 124.01g
- -
Thu 7th: 41 * 1%
fat: 0.10g
|
protein: 1.80g
|
carbs: 7.80g
- -

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