Weigh In record (no journal entry) for 13 October 2013
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2376 kcal
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Fat: 88.52g | Prot: 117.05g | Carb: 261.17g.
Breakfast: Butter (Salted), Cinnamon, Cheddar Cheese, Toasted Whole Wheat Bread, V8 V8 100% Vegetable Juice, Clover Honey, Florida Crystals Demerara Sugar, All whites. Dinner: Kraft Original BBQ Sauce, Great Value Sliced Pears, Ralphs Fat Free Cottage Cheese, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Broccoli & Cheese Sauce, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Brown Ale Beer, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Hershey's Caramel Topping, Ritz Snack Crackers, Omega-3 Fatty Acids Dietary Supplement. more...
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2768 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours and 46 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 5.98mi, 16:37min/mi - 1 hour and 39 minutes, Calisthenics - 1 hour and 5 minutes, Yard Work-medium - 2 hours and 30 minutes. more...
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losing 11.9 lb a week
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