Weigh In record (no journal entry) for 12 October 2013
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131.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1799 kcal
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Fat: 65.58g | Prot: 49.51g | Carb: 268.81g.
Breakfast: Mott's Cinnamon Applesauce, Florida Crystals Demerara Sugar, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, V8 V8 100% Vegetable Juice, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Vegetable Classics Tomato Basil Soup, Smithfield Deli Thin Sliced Turkey, Mayonnaise, Safeway Bread & Butter Pickle Chips, Cheddar Cheese, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Bananas, Planters Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
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1926 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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