helenfrus's Journal, 13 October 2013

"+; -" ?? dernière semaine avant début normal des règles.
127.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2013:
1207 kcal Fat: 51.92g | Prot: 78.31g | Carb: 88.15g.   Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Lactantia milk lactose & fat free Matin Leger, Bananas, Peaches. Lunch: Starbucks Cappuccino with Soy (Grande), Red Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg, Алые паруса broccoli pancakes. Dinner: Cherry Tomatoes, Ого Отруби Пшеничные, Тусовщики Peanuts, Bordeaux red wine Cotes de Bordeaux, food compant Blueberries crunchies. more...
1966 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
gaining 4.2 lb a week

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