helenfrus's Journal, 14 October 2013

"+;-"
126.7 lb Lost so far: 4.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
1276 kcal Fat: 57.69g | Prot: 73.75g | Carb: 90.36g.   Breakfast: Lactantia milk lactose & fat free Matin Leger, Kiwi Fruit, Régime Dukan Pépites de Son d'avoine Saveur Caramel, Auchan Yogurt vanille 0% sucre et graisse. Lunch: Eco Botanica Горький Шоколад с Имбирем, Ashoka Curry paste, Metro turkey breast, Тусовщики Peanuts, Алые паруса broccoli pancakes. Dinner: Тусовщики Peanuts, Ого Отруби Пшеничные, Monoprix Coctail Gourmand Noix D'amazonie, Amandes, Cajou, Pecan, Bordeaux red wine Cotes de Bordeaux, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Starbucks Cappuccino with Soy (Grande). more...
2416 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
losing 2.1 lb a week

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