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172.4 lb
Lost so far: 48.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1262 kcal
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Fat: 35.32g | Prot: 57.40g | Carb: 166.85g.
Breakfast: 100% Maple Syrup, Oat So Simple, Light Milk. Lunch: Tea Unsweetened, on The Go Light, Smoked Salmon Hand Roll (Nori Roll). Dinner: Light Greek Style Natural Yoghurt, Chicken & Vegetable Thai Green Curry. Snacks/Other: Natural Crackers. more...
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gaining 0.4 lb a week
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