Jrose61's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
221.4 lb Lost so far: 24.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
874 kcal Fat: 17.99g | Prot: 25.73g | Carb: 158.93g.   Breakfast: Quaker Quick Grits, Kraft Kraft Velveeta Slices, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Cupcake. more...
3358 kcal Activities & Exercise: Treadmill 12.0*3.0.1.23 - 24 minutes, Treadmill 11/3.32 - 1 hour and 13 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Jrose61's own diet   losing 1.4 lb a week

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