Jrose61's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
222.4 lb Lost so far: 23.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
3291 kcal Activities & Exercise: Treadmill10*4.4*2.8 - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Jrose61's own diet  

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karensharples recorded a Weigh In at 171.6 lb.
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abduraheem commented on Dippo Alam's Journal Entry.