Weigh In record (no journal entry) for 11 October 2013
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222.4 lb
Lost so far: 23.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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3291 kcal
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Activities & Exercise:
Treadmill10*4.4*2.8 - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Jrose61's weight history
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