Jrose61's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
222.4 lb Lost so far: 23.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
3291 kcal Activities & Exercise: Treadmill10*4.4*2.8 - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Jrose61's own diet  

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twahlhowe updated their Food Diary.
Logico recorded a Weigh In at 184.6 lb.
Deb_N supported Draglist's Journal Entry.
Arrevanthas supported seniorwatcher's Weigh In.
JamieS recorded a Weigh In at 134.0 lb.
BelindaBlu submitted a diet Tip.
twilson1 updated their Exercise Diary.
JM-NZ-2015 supported fairy's Journal Entry.