Weigh In record (no journal entry) for 18 November 2010
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155.9 lb
Lost so far: 19.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1053 kcal
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Fat: 24.46g | Prot: 75.49g | Carb: 143.87g.
Breakfast: Egg Creations - Original, Aged Cheddar 6 yrs, Healthy Way Multigrain sliced bread, Granulated Sugar, Instant Coffee (made from Powdered), Skim Milk. Lunch: Benefibre, Cafe Steamers Grilled Chicken Marinara. Dinner: Artichoke & Asiago Yogurt Dressing, PC Organics Salad - Baby Romaine, Buttery Homestyle Flavored Mashed Potatoes, Oven Roasted Chicken Strips. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
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2057 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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