Weigh In record (no journal entry) for 17 November 2010
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133.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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782 kcal
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Fat: 20.50g | Prot: 47.79g | Carb: 103.05g.
Breakfast: Dunkin Donuts French Vanilla Coffee. Lunch: Frank's Hot Buffalo, Oscar Meyer Deli Sliced Chicken, Carb Balance Flour Tortillas (Soft Taco Size), Laughing Cow Light Swiss. Dinner: Green Giant Brocolli and Cheese, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Green Peppers, Red Peppers, Lipton Onion Soup Mix, Green Giant Spinach, Lean Ground Turkey. Snacks/Other: Banana, Quaker Chewy Dark Chocolate Cherry. more...
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losing 4.2 lb a week
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