Weigh In record (no journal entry) for 10 October 2013
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218.0 lb
Lost so far: 18.4 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2013:
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2126 kcal
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Fat: 101.10g | Prot: 72.53g | Carb: 241.21g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Prairie Farms Dairy 1% Lowfat Milk, Brownberry 100% Whole Wheat Bun, Redi-Serve Breaded Chicken Patty. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Great Value French Style Cut Green Beans, Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes. Snacks/Other: Century Resources wicked white chip macadamia cookies, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Sunshine Cheez-It White Cheddar Crackers. more...
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3717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.3 lb a week
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