ShyMaster's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
218.0 lb Lost so far: 18.4 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 October 2013:
2126 kcal Fat: 101.10g | Prot: 72.53g | Carb: 241.21g.   Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Redi-Serve Breaded Chicken Patty, Brownberry 100% Whole Wheat Bun, Prairie Farms Dairy 1% Lowfat Milk. Dinner: Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes, Great Value French Style Cut Green Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Century Resources wicked white chip macadamia cookies. more...
3717 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 1 hour and 30 minutes. more...
on diet ShyMaster's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShyMaster's weight history


ShyMaster's Recent Activity

ShyMaster's Own Activity

No recent activity.

ShyMaster's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on HCB's Journal Entry.
Djenny93 recorded a Journal Entry.
DebEdPep supported LaShrebeka_BeastMode's Journal Entry.
nicolefredrickson recorded a Weight Entry at 156.0 lb.
Suzikfitgirl97 supported Shelli007's Weight Entry.
gokona commented on karenheagy's Weight Entry.
betty100236 recorded a Weight Entry at 129.8 lb.
karenheagy recorded a Weight Entry at 165.0 lb.