ShyMaster's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
218.0 lb Lost so far: 18.4 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 October 2013:
2126 kcal Fat: 101.10g | Prot: 72.53g | Carb: 241.21g.   Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Redi-Serve Breaded Chicken Patty, Brownberry 100% Whole Wheat Bun, Prairie Farms Dairy 1% Lowfat Milk. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes, Great Value French Style Cut Green Beans. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Century Resources wicked white chip macadamia cookies. more...
3717 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 1 hour and 30 minutes. more...
on diet ShyMaster's own diet   losing 3.3 lb a week



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