Weigh In record (no journal entry) for 06 November 2013
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220.0 lb
Lost so far: 16.4 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2013:
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1054 kcal
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Fat: 35.08g | Prot: 40.04g | Carb: 150.69g.
Breakfast: Publix Skim Milk, Kellogg's Special K Red Berries. Lunch: Banana, Prairie Farms Dairy 1% Lowfat Milk, Whole Wheat Dinner Rolls, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Fruit Salad, Cooked Spinach (from Fresh), Grilled Cheese Sandwich. more...
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gaining 0.5 lb a week
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