ShyMaster's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
224.6 lb Lost so far: 11.8 lb.    Still to go: 74.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 September 2013:
1251 kcal Fat: 46.45g | Prot: 55.28g | Carb: 157.44g.   Breakfast: Red Tomatoes, Pillsbury Frudel. Lunch: Oreo Fudge Cremes, Banana. Dinner: Great Value French Style Cut Green Beans, Baked Potato (Peel Eaten), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kraft American Cheese Slice, Sweet Pickle Relish, Ketchup, Bar-S Foods Hot Dog Franks. more...
3830 kcal Activities & Exercise: Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Resting - 45 minutes, Sitting - 5 hours. more...
losing 1.9 lb a week

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