| March 2014 |
| Tue 11th: |
450 *
|
18%
|
fat: 10.00g |
| |
protein: 23.00g |
| |
carbs: 68.50g |
|
-
|
-
|
| Mon 10th: |
1326 *
|
53%
|
fat: 38.33g |
| |
protein: 77.03g |
| |
carbs: 160.60g |
|
-
|
-
|
| January 2014 |
| Wed 22nd: |
402 *
|
16%
|
fat: 13.22g |
| |
protein: 12.75g |
| |
carbs: 66.75g |
|
-
|
-
|
| Mon 13th: |
884 *
|
35%
|
fat: 28.92g |
| |
protein: 37.32g |
| |
carbs: 109.54g |
|
-
|
-
|
| Sun 12th: |
1761 *
|
70%
|
fat: 80.38g |
| |
protein: 62.73g |
| |
carbs: 201.05g |
|
-
|
-
|
| Sat 11th: |
1520 *
|
61%
|
fat: 80.61g |
| |
protein: 66.48g |
| |
carbs: 138.12g |
|
-
|
-
|
| Fri 10th: |
1724 *
|
69%
|
fat: 77.08g |
| |
protein: 93.57g |
| |
carbs: 174.52g |
|
-
|
-
|
| Thu 9th: |
3035 *
|
121%
|
fat: 117.88g |
| |
protein: 201.23g |
| |
carbs: 290.26g |
|
-
|
-
|
| Wed 8th: |
1194 *
|
48%
|
fat: 29.86g |
| |
protein: 65.54g |
| |
carbs: 169.06g |
|
-
|
-
|
| Tue 7th: |
1623 *
|
65%
|
fat: 61.28g |
| |
protein: 116.61g |
| |
carbs: 159.50g |
|
-
|
-
|
| Mon 6th: |
1534 *
|
61%
|
fat: 54.37g |
| |
protein: 96.45g |
| |
carbs: 166.71g |
|
-
|
-
|
| Sun 5th: |
2237
|
89%
|
fat: 76.32g |
| |
protein: 130.35g |
| |
carbs: 257.25g |
|
-
|
-
|
| Sat 4th: |
650 *
|
26%
|
fat: 19.30g |
| |
protein: 29.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 3rd: |
1707
|
68%
|
fat: 67.70g |
| |
protein: 77.27g |
| |
carbs: 191.13g |
|
-
|
-
|
| Thu 2nd: |
793
|
32%
|
fat: 23.33g |
| |
protein: 36.55g |
| |
carbs: 109.02g |
|
-
|
-
|
| Wed 1st: |
1175
|
47%
|
fat: 46.44g |
| |
protein: 72.45g |
| |
carbs: 103.14g |
|
-
|
-
|
| December 2013 |
| Wed 4th: |
456 *
|
18%
|
fat: 25.87g |
| |
protein: 24.48g |
| |
carbs: 36.76g |
|
-
|
-
|
| Tue 3rd: |
1907 *
|
76%
|
fat: 45.66g |
| |
protein: 118.60g |
| |
carbs: 181.17g |
|
3736*
|
 1829
|
| Mon 2nd: |
2305
|
92%
|
fat: 86.37g |
| |
protein: 116.46g |
| |
carbs: 274.72g |
|
3795*
|
1490
|
| November 2013 |
| Mon 25th: |
1801 *
|
72%
|
fat: 77.02g |
| |
protein: 95.76g |
| |
carbs: 186.25g |
|
3736*
|
1935
|
