Start Weight:(27 Jul 13) 236.4 lb
Current Weight:(08 Mar 14) 202.0 lb
Goal Weight:150.0 lb
following: ShyMaster's own diet
performance: losing 1.0 lb a week

I love One Direction!

FatSecret member since: 27 Jul 13

ShyMaster's Weight History

ShyMaster's Latest Member Challenges

  Walking For Weight Loss
status: Completed
ended: 23 Dec 13
view progress
  Lose 10lbs in 3 days "round 3"
status: Completed
ended: 12 Sep 13
view progress

ShyMaster's Buddies

last weighin: losing 0.1 lb a week Down
ShyMaster has 1 buddy

ShyMaster's Cookbook

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
view complete cookbook

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ShyMaster's journal

10 August 2013

pretty good day, under 2000 cal. at least!
on diet ShyMaster's own diet  

ShyMaster's Recent Food & Exercise

ShyMaster's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

ShyMaster's Recent Activity

ShyMaster's Own Activity

No recent activity.

ShyMaster's Buddies

No recent activity.

Other Member Diet Recent Activity

Piomeer updated their Exercise Diary.
Grebert recorded a Weigh In at 242.7 lb.
maurined supported rhontique's Journal Entry.
pennyrw recorded a Weigh In at 191.8 lb.
Evolveordietrying updated their Food Diary.
MaetrixSS recorded a Weigh In at 319.0 lb.
Nanisrocha recorded a Weigh In at 141.5 lb.
PKMS recorded a Weigh In at 143.5 lb.