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After doing so well, I ended up having a bacon cheeseburger, fries, and a coke from burger king...let me tell you I felt gross afterwards. Lesson learned! I have no desire to do that again.
Diet Calendar Entry for 10 October 2013:
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1274 kcal
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Fat: 34.05g | Prot: 73.23g | Carb: 177.34g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Hillshire Farm Chicken Caesar Wrap. Lunch: Heinz Zesty Cocktail Sauce, SeaPak Breaded Butterfly Shrimp. Dinner: Great Value Enriched White Bread, starkist starkist tuna salad, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Dole Shakers - Strawberry. more...
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 Comments
There's nothing wrong with having a cheeseburger, ff and coke from BK once and while. But it can upset the stomach. I love going to Panera Bread. I look up the nutritional information before I go and plan for it. So good and healthy too.
10 Oct 13 by member: Suzi161
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Slip ups happen, don't worry about it. And it seems like you learned your lesson too. :)
10 Oct 13 by member: The Blue Box
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Forgive yourself and move on. Remember what it felt like so you don't do it again :)
10 Oct 13 by member: kmunson
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Nodding - I felt the same the first time I gave into my craving for a Whataburger & Fries ... like .. 'gah... I've been dying for THIS? Thank you... but no thank you.' By it tasting badly you know what you're doing is working for the better. Good for you.
10 Oct 13 by member: FullaBella
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