|
So today I went out to eat. I had mac and cheese with grilled chicken.
I figured "hey it can't be that bad". in ONE meal I ate 1800cal that's 31% more caliories than I should take in for the entire day.
So all in all I broke about even today. I over ate but I did walk for three hours(about 4 miles round trip) along the Australian coast line.
and being touristy (shopping) helped abit too. The challenge starts soon. It should be a good first step for those of us that have a hard time dieting. The 500 cals a day exercise is to help get us in the habit of working out. Again don't over do it, if it takes 2hrs to reach 500cals that's ok. Slow and steady. It took me an hour and 20 min a few days ago but I'm not sore. Water: it helps. Ice water is a good way to burn a couple extra cals because your body has to warm it up before you can absorb it. Try and make the best meal choices you can. Whole foods are best. Let's take this one day at a time. GOOD LUCK to all of us!
Diet Calendar Entries for 10 October 2013:
|
2329 kcal
|
Fat: 103.59g | Prot: 121.25g | Carb: 229.13g.
Lunch: Water, Applebee's 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
|
|
2442 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|