|
Today I did a little over 500 cals on the Elliptical. A total of 70 sit ups. I use an app so this is over a period of about 10-15 min.
and 15 push ups also an app. I'm sure that if I can keep this up I'll cut the 10 lbs and reach my goal of 134 by Nov 15th.
Diet Calendar Entries for 08 October 2013:
|
703 kcal
|
Fat: 40.00g | Prot: 20.00g | Carb: 75.00g.
Breakfast: Frieda's Pine Nuts, Schlotzsky's Deli Flat Bread. Dinner: Central Market Roasted Red Pepper Soup. more...
|
|
2346 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberqwerty's weight history
|