Weigh In record (no journal entry) for 17 November 2010
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1715 kcal
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Fat: 46.88g | Prot: 85.72g | Carb: 235.15g.
Breakfast: Water, Coffee (Brewed From Grounds), Western, Egg White & Cheese Muffin Melt. Lunch: Pinto Beans (Mature Seeds), Water, Italian Cut Green Beans. Dinner: Unsweetened Iced Tea or Hot Tea, Curly Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Peanut Butter M&M's. more...
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1875 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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