Penny Geiger's Journal, 16 November 2010

sure wish i could stay a steady 135!!
135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1545 kcal Fat: 52.34g | Prot: 73.74g | Carb: 192.34g.   Breakfast: Veggie Omelette For Me, Fresh Fruit Bowl For Me. Dinner: Unsweetened Iced Tea or Hot Tea, Potato Salad Side Dish, Tossed Salad, Fried Chicken Breast, Sweet Potato Fries. Snacks/Other: Water, Bottled Water, Low Fat Ice Cream Cups - Dulce de Leche. more...
2234 kcal Activities & Exercise: Shopping - 3 hours, Standing - 4 hours and 30 minutes, Driving - 5 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
gaining 12.6 lb a week

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