Weigh In record (no journal entry) for 10 November 2010
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171.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1687 kcal
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Fat: 60.01g | Prot: 77.24g | Carb: 215.53g.
Breakfast: 1% Fat Milk, Organic Oats & Honey Granola Cereal, Green Tea. Lunch: Dark Chocolate Almond Granola Bar, Coffee (Instant Powder), Dark Chocolate Almond Granola Bar, Organic Bean, Rice and Cheddar Cheese Burrito. Dinner: Red Potatoes (Flesh and Skin, Baked), Milk, Carrots, Spinach, Chicken Wing. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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