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I thought that if I knew what was causing me to over eat, I could stop over eating but I guess it doesn't work that way. I feel very stressed and that usually causes my sweet tooth to over act. I knew that looking for a job would be stressful and take a long time but I thought that by knowing that, I could stop the raiding of the cookie cabinet. I also keep reminding myself it will take a while to find a job but am so disappointed when I apply for a good job and get rejected. One of the websites lets you see how many other people applied for the job and how they compare to you. More than 200 people have applied to the same job. I keep telling myself that finding a job is like loosing weight. It will take a long time and you have to really work at it and take it one day at a time. I know this but am still have to keep reminding myself. The past few weeks have been bad. I stopped logging my food because it takes so much time but I think I should really start doing that again to make sure I know exactly where I'm going wrong, but I already know it's the snacking. Today has been good so far and I have yoga later so that always helps to relax me. I'm going to take a deep breath and start trying to log my food every day again.
Diet Calendar Entry for 09 October 2013:
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1535 kcal
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Fat: 79.19g | Prot: 61.45g | Carb: 152.44g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Deli Sliced Ham, American Cheese, Lettuce, Whole Wheat Bread, Light Mayonnaise, Herbal Tea. Dinner: Italian Salad Dressing, Philadelphia Herb & Garlic Cream Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato. Snacks/Other: Apples, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Oreo Chocolate Sandwich Cookies. more...
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