Ciemaar's Journal, 09 October 2013

224.4 lb Lost so far: 21.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 56.94g | Prot: 118.80g | Carb: 213.38g.   Breakfast: Beachbody Shakeology - Vanilla, Parmalat 1% Lowfat Milk. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Baked or Broiled Calamari, Black Beans, White Rice (Long-Grain, Cooked), Signature Cafe Smoky BBQ Beef Brisket. Snacks/Other: Pepperidge Farm Pumpkin Cheesecake Cookies, Hershey's Kit Kat (Snack Size). more...

3308 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...