Weigh In record (no journal entry) for 08 October 2013
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203.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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4755 kcal
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Fat: 135.68g | Prot: 351.01g | Carb: 505.54g.
Breakfast: Lunch Mate Oven Roasted Chicken Breast (Lunch Mate), Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Long Grain & Wild. Lunch: Lunch Mate Oven Roasted Chicken Breast (Lunch Mate), Bruce's Canned Sweet Potatoes. Dinner: Skinless Chicken Breast, Kraft Velveeta Shells & Cheese (Original). Snacks/Other: Whole Milk, Peter Pan 100% Natural Creamy Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, True Nutrition MG'S POWDERED MUSCLE. more...
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losing 8.4 lb a week
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