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So far this year I have pretty much maintained my weight at 145ish.
Last christmas I was over my max weight limit of 152.
I've pretty much cut out fast food and soda.
I would like to try and lose 10 lbs by NOV 4th. as that is when my next physical assement is. Also by that time I want to be able to burn 150 cal on the Elliptical in 12min do 60 sit-ups and 25push ups.
Diet Calendar Entries for 08 October 2013:
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703 kcal
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Fat: 40.00g | Prot: 20.00g | Carb: 75.00g.
Breakfast: Frieda's Pine Nuts, Schlotzsky's Deli Flat Bread. Dinner: Central Market Roasted Red Pepper Soup. more...
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2346 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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