Weigh In record (no journal entry) for 15 November 2010
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133.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1795 kcal
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Fat: 65.27g | Prot: 105.34g | Carb: 207.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice (Medium-Grain, Cooked), Water. Dinner: Bruschetta Chicken Bake, Italian Cut Green Beans, par baked dinner rolls. Snacks/Other: bavarian creme, TLC Tasty Little Cereal Bars - Baked Apple Spice. more...
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1874 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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