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So in addition to not getting off my butt last week, I also made some delicious soups using that real chicken broth - not necessarily low in sodium so maybe some of this is water weight. I think i'll go back to weighing every day. Or maybe not. Is a daily let-down better than a weekly grand disappointment?! At the end of the day, it really is calories that count. Dr. Pat told me about a guy who put himself on a 1600 calorie diet of pure junk food and lost weight. I love that I am eating healthy. Just astounds me how little I need to eat to maintain what I am.
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169.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1286 kcal
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Fat: 84.11g | Prot: 111.48g | Carb: 34.42g.
Breakfast: egg, flax meal, Butter. Lunch: Grilled Mesquite Chicken Breast, ranch dressing, romaine lettuce. Dinner: butter, Cooked Cauliflower (from Fresh), heavy cream, Chicken Broth, Onions, splenda, Chicken Breast (Skin Not Eaten), flax meal. Snacks/Other: atkins dark chocolate shake. more...
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gaining 0.7 lb a week
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