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Well, I think my scale must be tempermental! I was awake at 2:00am so I got up to do work, voided and weighed myself: 169.6 - gaining! So depressing! Able to go back to bed and sleep well. Got up again, voided, and magically lost a pound! Weighed again just to make sure and got the same reading: 168.6! And it really wasn't the hugest amount of voiding. Very strange but I am grateful. Able to take a short walk yesterday in the blustery fall wind, leaves swirling everywhere! And my blood sugar yesterday was 84 so job well done!
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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losing 4.2 lb a week
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