optik13's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
170.4 lb Lost so far: 10.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2285 kcal Fat: 39.09g | Prot: 97.58g | Carb: 391.71g.   Breakfast: Bananas , Taffman Taff Man Ex, Corn Flakes Sucrilhos, Paulista Iogurte Natural Desnatado, Club Social Biscoito Integral Trigo e Flocos de Arroz. Lunch: Camil Arroz Integral, Camil Feijao Carioca, Apples , Sadia Nuggets Frango Tradicional, Bonduelle Milho Cozido no Vapor. Dinner: Do Bem Suco De Laranja, Perdigão Peito de Peru Defumado, Quatá Queijo Minas Frescal, Pullman Pão Integral 12 Grãos Light. Snacks/Other: Kero Coco Água de Coco, BSN Syntha-6 (36g). more...
2289 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet optik13's own diet   gaining 1.7 lb a week

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