optik13's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
167.6 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
2708 kcal Fat: 70.41g | Prot: 106.03g | Carb: 433.11g.   Breakfast: Shefa Leite Desnatado, Nestlé Fibramais, Kellogg's Kellness Granola Tradicional, Paulista Iogurte Natural Desnatado. Lunch: Camil Feijao Carioca, Dr. Oetker Castanha de Caju, Tio João Arroz Integral, Bananas , Jundiaí Filé de Peito de Frango Temperado, Apples . Dinner: Pão Francês, Aviação Manteiga, Dr. Oetker Castanha de Caju, Shefa Leite Desnatado, Toddy Achocolatado. Snacks/Other: Zezé Cookies Integrais Castanha do Pará. more...
1851 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet optik13's own diet   losing 1.7 lb a week

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