RiverRes's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013

Diet Calendar Entries for 07 October 2013:
1423 kcal Fat: 58.76g | Prot: 55.87g | Carb: 137.53g.   Breakfast: Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee. Lunch: Red Delicious Apples, Keebler Club Reduced Fat Crackers, Fresh & Easy Tri-Colored Tortilla Strips, Lettuce Salad with Assorted Vegetables. Dinner: Red Robin Gold Margarita - Rocks, Red Robin Southwest Grilled Chicken Salad. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Kroger Baby Carrots. more...
3074 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour. more...
on diet RiverRes's own diet  

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