Weigh In record (no journal entry) for 15 November 2010
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2010:
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828 kcal
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Fat: 11.34g | Prot: 55.67g | Carb: 128.74g.
Breakfast: banana. Lunch: Sweet Potato, beef roast. Dinner: fat free kens, lettuce, sweet potatoe, tilapia. Snacks/Other: Instant Oatmeal - Original, whey protein, silk light vanilla. more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 11 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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