frankster83's Journal, 05 November 2010

welp, its been a lil over a week now and i cant feel that i have lost but i havnt weighed either, dont want to till i can put a whole two weeks in it...I have not cheated, i have been so good and proud of myself!!

Diet Calendar Entry for 05 November 2010:
1533 kcal Fat: 26.28g | Prot: 50.77g | Carb: 193.04g.   Breakfast: Oats Cereal (Instant, Dry, Fortified), banana. Lunch: Chicken Breast (Skin Not Eaten), squash, zucchini, onion. Dinner: special k cereal. Snacks/Other: special k crackers, laughing cow light cheese, bud light, french fries, chicken strips. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankster83's own diet



frankster83's weight history


frankster83's Recent Activity

frankster83's Own Activity

No recent activity.

frankster83's Buddies

No recent activity.

Other Member Diet Recent Activity

glennoz recorded a Journal Entry and a Weigh In at 213.8 lb.
jimmiepop supported Kathytnt's Journal Entry.
Steven Lloyd supported fred4win's Journal Entry.
Paris1019 added Prava's White Castle Hamburger Pie recipe to their cook book.
LAFORGUS updated their Exercise Diary.
Kppgreen recorded a Weigh In at 165.0 lb.
notelaine commented on their Journal Entry.
dhoff4 recorded a Weigh In at 214.4 lb.