frankster83's Journal, 05 November 2010

welp, its been a lil over a week now and i cant feel that i have lost but i havnt weighed either, dont want to till i can put a whole two weeks in it...I have not cheated, i have been so good and proud of myself!!

Diet Calendar Entry for 05 November 2010:
1533 kcal Fat: 26.28g | Prot: 50.77g | Carb: 193.04g.   Breakfast: Oats Cereal (Instant, Dry, Fortified), banana. Lunch: Chicken Breast (Skin Not Eaten), whole wheat rotini, squash, zucchini, onion. Dinner: special k cereal. Snacks/Other: appl, special k crackers, laughing cow light cheese, bud light, french fries, chicken strips. more...

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