Weigh In record (no journal entry) for 28 October 2011
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189.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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930 kcal
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Fat: 41.85g | Prot: 31.54g | Carb: 110.60g.
Breakfast: apple. Lunch: ranch dip, wavy chips. Dinner: chicken tenderloins, spinach. Snacks/Other: apple. more...
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losing 0.5 lb a week
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frankster83's weight history
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