Weigh In record (no journal entry) for 07 October 2013
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1506 kcal
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Fat: 55.52g | Prot: 56.18g | Carb: 174.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Coffee (Espresso Brewed), Sugar, Cream Substitute (Liquid), GNC Total Lean Shake - Strawberries & Cream. Dinner: Sweet Dessert Wine, Capa di Roma Marinara Sauce, Baked or Boiled Polenta, Potato Gnocchi. Snacks/Other: Pepperidge Farm Pumpkin Cheesecake Cookies. more...
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steady weight
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